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Food – enjoying culinary delights in a healthy way
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Want to "sea" more? Then the Surf Package is perfect for you!
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We love delicious, healthy food with plenty of fresh regional ingredients.

Food – enjoying culinary delights in a healthy way

Do you love good, healthy food? So do we! Which is why we prepare all your meals with lots of love and always freshly, using healthy and (whenever possible) regional ingredients: so you can look forward to delicious, varied food that will give you the energy you need for your sporting activities. Because the right nutrition plays a decisive role in sport – including the process of physically regenerating after the strain. Are you vegan, vegetarian or have food allergies? No problem! On request, we’ll gladly prepare your food accordingly. Incidentally, unlimited supplies of coffee, tea, water and fresh fruit are available for you throughout your stay. 

the meals

Breakfast

Lunch

Dinner

Breakfast

Each morning, a richly varied breakfast buffet full of healthy, tasty delicacies awaits you in our beautiful forecourt. This makes each morning very special, and you’ll start the day optimally nourished and well-fortified. At the buffet, you’ll find a variety of bread rolls and tasty croissants, plenty of fresh fruit, yoghurt, mueslis, milk, plant-based milk, eggs, different spreads, avocado, jams and plenty more. Regional delicacies such as honey and typical varieties of sausage and cheese are also part of the daily breakfast buffet. So you can simply put your favourite breakfast together, just as the fancy takes you. In addition to fresh coffee and tea specialities, there’s also fresh-pressed orange juice for that extra vitamin kick.

Lunch

Sport definitely makes you hungry – so when you return from your sporting activities in the afternoon, a delicious snack is waiting for you. This might, for example, be a fresh salad, a spicy soup or a couple of delicious filled wraps: let yourself in for a surprise – no matter what, it’s going to be tasty. Are you going to be out and about with your friends in the afternoons and prefer to remain completely flexible? No problem: on request, we’ll gladly prepare a practical packed lunch for you, so you can spend a completely relaxed day on the beach or in the town without having to miss your lunch. 

Dinner

A Sunny Soul tradition: On the first Saturday of your stay, we hold a delicious welcome barbecue for you, so you can get to know the group. On the other days, you can decide for yourself whether you’d like to use the Retreat’s fully equipped kitchen to prepare your favourite food or whether we should cook or grill something for you and your friends – like a homemade pizza from the grill, you simply must try it! Do you like eating out? In the nearby mountain village of Malveira de Serra, in the lovely fishing village of Cascais or in Lisbon, you’ll find plenty of traditional Portuguese restaurants and many more offering international cuisine – feel free to ask us for recommendations and insider tips at any time.